Dear parents, dear students,
I had the pleasure of sharing an hour of conversation with students from 5ème, 2nde, and 1ère for a nutrition workshop.
The initiative was organized by Jamie Laurens, Director of Student Well-Being, as well as the Lycée’s Health Team to raise awareness of the impact of nutrition in their daily lives.
In these workshops, our exchanges were rich and fruitful. I was pleasantly surprised to interact with students who are well-informed and aware of the impact of nutrition on their lives. They participated well and asked many questions.
Here are some excerpts. I invite you to talk about it at home!
Why is it important to eat well?
- To be in good health
- Feel good in your body
- Perform well in class and during physical activities
- Prevent obesity and the onset of certain diseases
What are nutrients for?
Do not forget the drinks! Hydration is essential for the functioning of the brain.
What is a balanced breakfast?
- 2 slices of bread with buttered cereals + 1 natural yoghurt or a glass of milk + 1 chewable fruit 1 natural
- yogurt + muesli + fresh fruit cut + 1 glass of water or an infusion
An ideal snack: prepare it in advance!
How to compose a balanced lunch when you are outside?
- Lunch box: a chicken breast + ¼ of a starch box (rice or pasta) + ½ of a vegetable box + 1 fruit
- Bagel: cream cheese + salmon + 1 fruit
- Sushi: take the salad and the soup
- Pizza: once a week and avoid sugary drinks
The week before an important exam:
- Eat a balanced diet: we need vitamins, minerals, calcium and vitamin D. Do not avoid fruits and vegetables and eat with variety
- Eat fatty fish and oils rich in omega 3 and 6
- Do sports (helps with stress)
- Hydrate all day long
- Sleep at least 8 hours per night
For students and athletes of all ages …
A homemade energy drink
For 1 liter, you need:
750 ml of water
190 ml of orange juice
60 ml of lemon juice
¼ teaspoon salt
2 tablespoons honey (optional)
Mix well and cool for a nice boost after exercise or during an exam.
If you have any questions, do not hesitate to contact me.
See you soon !
About the Author :
Dr. Haiat est Médecin Généraliste en France, spécialisée en Nutrition travaillant notamment auprès d’adolescents et d’adultes présentant une surcharge pondérale, des troubles du comportement alimentaire, des addictions, des maladies métaboliques. Elle offre du coaching sur la nutrition à www.nutritionbydeborah.com. Elle vous invite egalement a a contacter avec des questions à docteur.haiat@gmail.com.