Why Is It Important to Eat Well?

 

Dear parents, dear students,

I had the pleasure of sharing an hour of conversation with students from 5ème, 2nde, and 1ère for a nutrition workshop.

The initiative was organized by Jamie Laurens, Director of Student Well-Being, as well as the Lycée’s Health Team to raise awareness of the impact of nutrition in their daily lives.

In these workshops, our exchanges were rich and fruitful. I was pleasantly surprised to interact with students who are well-informed and aware of the impact of nutrition on their lives. They participated well and asked many questions.

Here are some excerpts. I invite you to talk about it at home!

Why is it important to eat well?

  • To be in good health
  • Feel good in your body
  • Perform well in class and during physical activities
  • Prevent obesity and the onset of certain diseases

What are nutrients for?

Do not forget the drinks! Hydration is essential for the functioning of the brain.

What is a balanced breakfast?

  • 2 slices of bread with buttered cereals + 1 natural yoghurt or a glass of milk + 1 chewable fruit 1 natural
  • yogurt + muesli + fresh fruit cut + 1 glass of water or an infusion

An ideal snack: prepare it in advance!

How to compose a balanced lunch when you are outside?

  • Lunch box: a chicken breast + ¼ of a starch box (rice or pasta) + ½ of a vegetable box + 1 fruit
  • Bagel: cream cheese + salmon + 1 fruit
  • Sushi: take the salad and the soup
  • Pizza: once a week and avoid sugary drinks

The week before an important exam:

  • Eat a balanced diet: we need vitamins, minerals, calcium and vitamin D. Do not avoid fruits and vegetables and eat with variety
  • Eat fatty fish and oils rich in omega 3 and 6
  • Do sports (helps with stress)
  • Hydrate all day long
  • Sleep at least 8 hours per night

For students and athletes of all ages …

A homemade energy drink

For 1 liter, you need:

750 ml of water
190 ml of orange juice
60 ml of lemon juice
¼ teaspoon salt
2 tablespoons honey (optional)

Mix well and cool for a nice boost after exercise or during an exam.

If you have any questions, do not hesitate to contact me.

See you soon !


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