Author: Rebecca Perini

Rebecca Perini, Middle School Counselor, is a Licensed Clinical Social Worker who joined the Lycée team in 2018. Rebecca holds a bachelor’s degree in psychology from Penn State University and completed her master’s degree in social work at Columbia University. Rebecca has obtained additional training in mindfulness, social thinking, CBT, DBT, and other short-term psychodynamic interventions.
Well-Being

Enhancing Sleep Quality During COVID-19

If you have noticed that shifts in your daily routine have disrupted your sleep, you are not alone. It may be helpful to review potential causes, and consider some helpful modifications. For those of us who struggle with insomnia, anxiety or other sleep-related difficulties, this novel situation may have exacerbated particular challenges,

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