Our daily nutrition is essential to healthy living. What we eat has a direct effect on how we perform and feel each day. Nutrients are the components of food that help us grow and give us the energy. Food is considered either nutrient-dense or not, and we don’t always choose
Read More!Author: Angelo Annunziato
Angelo Annunziato works in partnership with LFNY coaches to better prepare athletes for games and matches. He is specialized in injury prevention, nutritional advice, warm-ups, and stretching.