The Protective Power of Ritual

Ritual offers two gifts: unlocking smaller, easily attainable joys, and fostering a healthy climate of prevention in this period of Covid-19.  As we had to simplify and let go of many of our habitual patterns around the holidays, for some it may have felt as strong as a shift in

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Summer of…Possibilities?

A Note to Students for Whom 2020 Feels Canceled The summer ahead of you probably doesn’t look much like what you had planned. We have all seen deadlines vanish, plans evaporate, and routines replaced. We have had to give up, change, and let go of many things, and it has

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Enhancing Sleep Quality During COVID-19

If you have noticed that shifts in your daily routine have disrupted your sleep, you are not alone. It may be helpful to review potential causes, and consider some helpful modifications. For those of us who struggle with insomnia, anxiety or other sleep-related difficulties, this novel situation may have exacerbated particular challenges,

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